I have been wanting to do The Original Mud Run for almost a year now. I realized today its in less than 9 weeks! I seem to be doing well with my running. I did another mile on the treadmill today will barely any pain. I am going to need to build it up pretty quick. The mud run is about 6 miles. It’s not continuous running it is broken up into 30 obstacles. It not only challenges your endurance but your strength also. It will be so AWESOME!
The website offers some tips on exercises to do that will help with the run, and I have compiled them into a workout that I will be using in the following 9 weeks! I added the tricep dips on my own cause I’m a go getter like that 🙂