I liked this work out because it was relaxing, and after my hour of Physical Therapy today, that is what I needed. There are three girls (three levels) to follow on this workout. They all workout out together just do variations of the exercises to make them easy, tough, or hard. I followed along at level 2 and barely broke a sweat. I don’t think I could have done most of the level 3 exercises because I am not flexible enough. I felt most of my (good) burning in my hips. That has actually been a good thing because my therapist wants me to work on my hip strength.
So if I want a workout that will challenge me and get my heart rate up I will choose something else. But if my energy level is low but I still need to exercise I will probably fall back on this video.